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The alphabetical list below of national resources should you or someone you know need additional support outside business hours.  Mama Bear Therapy receives no compensation from the entities, nor do we endorse any organization in particular. 

Abortion Support & Resources

All-Options

1-888-493-0092
M-F 10AM-1AM, Sa-Su 10AM-6PM EST

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Lilith Fund

1-877-659-4304

M, W, & F 7AM-10AM (leave a message)

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Miscarriage & Abortion Hotline

Call or Text 1-833-246-2632

7 days a week 8AM-11PM (response within an hour)

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National Network of Abortion Funds

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National Abortion Federation

1-800-772-9100

M-F 8AM-7PM EST, Sa-Su 8AM-4PM EST

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Plan C

Domestic Violence

Eating Disorders

LGBTQ+

LGBT National Help Center

1-888-843-4564

M-F 1PM–9PM,  Sat 9AM–2PM PST

Miscarriage &

Pregnancy Loss

My Miscarriage Matters

1-833-664-3577

M-F 12PM-10PM, Sa-Su 12PM-5PM EST

Sexual Assault

National Sexual Assault Hotline
1-800-656-4673 24/7/365

SIDS & Infant Loss

First Candle

1-800-221-7437 24/7/365

Substance Abuse

Teen Pregnancy Support

Suicide

National Suicide Prevention Lifeline

Call or text 9-8-8

24/7/365

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